Grapes are renowned as the "Anti-Aging Fruit, Longevity Fruit, Agate Fruit, Bodhi Seed, Fruit of the Gods" and more. Especially red and purple grapes, which contain higher levels of "resveratrol," a compound proven to have anti-inflammatory, anti-cancer, and heart-protective properties. Red grapes—contain reverse enzymes that can soften blood vessels and prevent blood clots. Purple grapes—rich in anthocyanins that can beautify the skin and fight aging. 📢The changes in the body from regularly eating grapes⤵️A study from the University of New England in the UK states that grapes contain over 1,600 natural compounds, including flavonoids and anthocyanins that can eliminate free radicals, as well as resveratrol, which has potential cell-protective effects. These substances can bring multiple health benefits to the human body↓↓⭐Cardiovascular System Resveratrol and anthocyanins, as key components in grapes, can activate vascular endothelial cells, enhance vascular elasticity, and inhibit the oxidation of triglycerides and "bad cholesterol," reducing the formation of vascular plaques.⭐Gut Health Grape polyphenols help maintain the integrity of the gut barrier, selectively promote the growth of probiotics, and improve microbial diversity and stability, thereby exerting antioxidant and anti-inflammatory effects.⭐Brain Function Research suggests that grapes may have a positive impact on the brain, including improving cognitive function, optimizing nerve transmission efficiency, and reducing inflammatory responses.⭐Skin Protection The flavonoids and other components in grapes help enhance the skin’s defense against ultraviolet radiation. 🍇It is recommended to eat whole grapes, preferably with the skin. When juicing, keep the skin and seeds to avoid losing resveratrol. The daily intake is about 200 grams, roughly 20 medium-sized grapes. ⚠For diabetics or people with insulin resistance, it is advised to consume in small amounts or with caution under blood sugar monitoring. (Not medical advice, just sharing research) #逆转胰岛素抵抗 #Reverse metabolic syndrome