How to lower blood pressure within 5 minutes without medication? Point 1 and Point 2 start from a spot just below the earlobe, extending downward along the neck, as shown in the diagram. Press along this line, but only gently slide your fingertips from the starting point to the end point. Repeat this step 10 times on each side of the head. The next line for Point 3 begins at the level of the earlobe and curves toward the bridge of the nose. Gently massage the lines on both sides with your fingertips. During the massage, try to relax and imagine positive effects. ✅ This exercise will optimize your blood circulation within 5 minutes: a natural and harmless method to lower blood pressure at home. Barbara