The most powerful ability a person has is the ability to make themselves happy at any time. This strength exists in everyone. It's just that many people's is buried. How to uncover it? Simple yet difficult. When facing avoidance, confront your inner fears, the fear of the unknown, and the dread of failure. Confront your inner shadows, accept the parts you've deliberately ignored in the past, and truly reconcile with yourself. Life has setbacks and pain, but they are necessary steps for growth. Face yourself honestly, no longer pretending or disguising. "The opposite is the movement of the Tao." The more you try to escape, the harder it is to be happy. Ride the wind and break through the waves into the darkness—it's all experience and training. No one can walk through this life unscathed! I hope these words are helpful.