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Modern living is a scam. Especially when it comes to fasting.
Early humans stored natural energy. They didn’t eat every 2 hours. They adapted. They survived.
Today, we’re conditioned to snack all day.
Carbs before workouts. Pre-workout. BCAAs. Another shake.
You’re pouring gasoline in a full tank.
Good job...
but you’ll burn what you just consumed. You won’t touch the stored fat your body already has.
We were built to fast and feast. Not just feast.
12 hours eating. 12 hours fasting.
Train at the peak of your fast.
Fat for fuel. Ketones over glucose.
Growth hormone rises. Immunity improves.
Fasting has been prescribed to you, feasting has been programmed onto you.