Being trapped in a position isn't really a big deal—the real money loss usually comes from the panicked moves you make afterward. First step is to calm your emotions down. Don't rush to cut losses in a panic, and don't impulsively double down either. Check if the big picture direction is still intact. If the trend hasn't deteriorated, buy in gradually at key levels to slowly bring your average cost down—but never go all-in with one bet. When the price bounces to resistance, remember to reduce your position and get some money back first. Priority is to lower your risk.

If it's a ranging market, make money from small swings—sell a bit when it goes up, buy a bit when it drops, and you can slowly grind back your losses through patience. Don't chase rallies or hold through declines, and definitely don't bet heavy on a single move. As long as you have capital, opportunities exist. Hold longer when the direction is right, and reverse course quickly if something feels off. Keep your rhythm steady, and breaking even is just a matter of time.
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