Currently in the contract market, you say it's difficult, and it really is.

It's either in sideways trading or during the sideways process, then suddenly fluctuates.
Most of the time, it happens when the yellow-haired guy is just talking trash.
For ordinary retail investors, this is a disaster.
You must find a trading tool that suits you and a trading method that fits you.
Otherwise, relying on luck to make money, there will be times that make you suffer and even get liquidated.
Try to find some ways to stabilize yourself.
Having a few hundred dollars a day can allow you to take a day off.
This is the best and safest way.
Contracts should definitely reduce trading frequency, ideally keeping it within 2 trades per week.
Only follow confirmed lines, and watch fewer news reports.
Those things won't do you much good.